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How to Live a Sober Life 70 Ways to Practice Sober Self-Care

They are all in addiction recovery from some kind of substance abuse. Sober Sidekick is a free app with over 150,000 people in a sober community, and all who have substance abuse issues are welcome. The recovery community includes people from all walks of life, with a wide variety of ages and social classes.

sober living blog

There are many more bloggers out there who are just as inspiring and who also offer resources and guidance for those in need. If you recently had surgery or an injury, your doctor will be careful with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. For example, leaving dishes unwashed or laundry undone isn’t just bothersome to you, but to your housemates too.

Sober Sis Live 2024: A Celebration of Sober-Minded Living in Dallas

On the other hand, sometimes, leaving a relationship is necessary for a life of sobriety. Studies show that you may be more vulnerable to developing a mental disorder when you abuse substances. Taking alcohol and drug use out of your life will improve your mental health.

On the blog, you’ll find thoughtful content about bringing calm and sobriety to queer spaces, plus podcasts, interviews, and event listings. If you’re looking for more individualized support, Monument offers online alcohol treatment including one-on-one therapy and medication to help stop drinking. These tools are here to help you reach your goals, and get the relief from alcohol you deserve. She has shared her recovery experiences since the very beginning of her journey on her blog, Unpickled. You’ll find blogs about all types of topics, challenges, and resources she has found and overcome in her recovery. Founded by Kelly Fitzgerald-Junco, her blog shares her journey from party girl to a recovery activist who believes that sobriety is the greatest act of self-love.

The Best Alcohol Recovery Blogs of 2020

Events, a podcast, Facebook groups, book recommendations, music, and more combine so that those seeking help can feel supported in every aspect of their lives. Kelly Junco AKA The Sober Senorita describes herself as a reformed party girl. She is an advocate for women in sobriety and believes that “sobriety is self-love.” Her articles are always personal, but they offer a wide variety of useful tips on how to live a sober life. Jean McCarthy began her blog on the first day of her sobriety and has been writing ever since. Her site shares her own personal struggles, but also offers insightful and useful information on navigating through a sober life.

Linda is not an expert on addiction or recovery, but her husband has struggled with alcoholism during their 40-plus years of marriage. Linda writes about topics like navigating family holidays, her encounters with others going through similar experiences, and the health effects of alcoholism. You could be exploring living a more sober lifestyle for various reasons and some days it’s definitely easier than others to choose to have a drink or not. Whatever your personal reasons for being sober curious, we want to help you along the way.

The Sober School Blog

The SHE RECOVERS blog features many different voices sharing their experiences as women in all stages of recovery. This resource site provides all the ingredients you need to lead an alcohol-free https://ecosoberhouse.com/article/should-i-go-back-to-rehab/ life you love, written through an intersectional and social-justice-focused lens. Choosing a life of sobriety means choosing a healthy life for you and keeping the promises you make to yourself.

She now supports individuals in that same process, if they want to leave 12-step recovery. She is also a full-time writer and graduate student working towards an MSW. sober living blog Olivia Pennelle is the writer behind the incredible blog, Liv’s Recovery Kitchen. Liv is a full-time writer and is in grad school to become a clinical social worker.

SERVED UP SOBER

For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional. This is a community for Black women who are either sober already or moving in that direction to “talk, giggle, rage, and rejoice together” about what it means to be Black and sober. Although alcohol was forbidden in her strict African Muslim upbringing, Khadi A. Olagoke discovered alcohol in college. Her college drinking turned into a habit, and then a problem, until 10 years later, she put down the bottle in 2018.

  • The presence of peers in your living arrangement will show you that no one is going to excuse a lack of action and sticking to your commitments will help make you more independent in life.
  • Continuing treatment is imperative to sustaining long-term sobriety.
  • The other benefit of recovery blogs is that people from all walks of life share their experiences.

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